In Finland, saunas are not just a tradition; they are a way of life. As a Finn, it's normal to visit the sauna 4-5 times a week. Saunas are everywhere - houses, apartment buildings and public spaces. They are as essential to Finnish culture as beaches are to the Portuguese or siesta to the Spanish.
Current statistics
Saunas in Finland
There are more than 3 million saunas in Finland, in a country with a population of just 5.5 million. This surprising number reflects the deep cultural significance of the sauna. Saunas are found in almost every house, apartment building and public facility, offering easy access to everyone.
It's interesting to note that Finland has approximately 3.7 million registered cars. This comparison highlights the fact that saunas are almost as common as cars.
Cultural meaning
Historical background
Saunas have been an integral part of Finnish life for over a thousand years. Initially used as places for bathing, socializing and even childbirth, the role of the sauna has evolved, but remains crucial in Finnish culture.
Saunas are the place where Finns relax, reflect and connect with others. It's common for families and friends to gather in the sauna, making it a fundamental part of social life. The sauna is a place of equality where social barriers are set aside.
Customs and traditions
Traditional sauna practices include heating the sauna to between 80°C and 100°C and using a "vihta" or birch whisk to massage the skin. After the sauna, it is customary to cool off in a lake or roll in the snow, which invigorates the body and mind.
Health benefits and usage statistics
Regular sauna use is associated with numerous health benefits, including improved cardiovascular health, reduced stress and better skin condition. Studies have shown that frequent sauna use (4-7 times a week) can reduce the risk of cardiovascular disease by up to 63%. In addition, sauna baths are associated with a lower risk of hypertension and dementia. This has contributed to its widespread adoption, with around 90% of Finns using a sauna at least once a week.
Sauna tourism
Saunas are a major attraction for tourists. Finland's sauna culture attracts visitors who want to experience the authentic, traditional Finnish sauna. Whether it's a luxurious spa in Helsinki or a rustic lakeside sauna, sauna tourism is growing in popularity.
Popular sauna destinations
Notable sauna locations include the Löyly sauna complex in Helsinki, famous for its modern design, and the Jätkänkämppä smoke sauna in Kuopio, the largest of its kind in the world. These destinations offer tourists a real taste of Finnish sauna culture amidst the country's natural beauty.
With more than 3 million saunas, Finnish sauna culture is unparalleled worldwide, reflecting a deep connection to tradition, well-being and community. Saunas are as essential to Finnish life as cars, if not more so. As this cultural practice continues to thrive, it remains a defining feature of Finnish identity. If you have any questions about how to optimize your sauna experience or further explore Finnish sauna culture, we're here to help.