Ice bath - Ergo

Exposure to heat helps to relax the muscles and relieve stress and tension. Studies show that heat dilates blood vessels, improving blood flow and reducing blood pressure. The perspiration induced by the sauna helps to eliminate toxins from the body. In addition, research indicates that regular sauna use can strengthen the immune system by increasing the production of white blood cells, improve cardiovascular health and reduce the risk of heart disease. Using the sauna at night also makes it easier to fall asleep. The general feeling of well-being after the sauna is often attributed to the release of endorphins.

Immersion in hot water relaxes the muscles and reduces pressure on the joints, making it particularly beneficial for people with arthritis or muscle pain. In addition, the water jets provide a deep tissue massage, which can improve circulation and speed up muscle recovery after intense exercise. Studies show that immersion in hot water can reduce levels of cortisol, the stress hormone, promoting relaxation and improving sleep quality. Like saunas, spas also improve cardiovascular health, especially in people with high blood pressure, creating an ideal environment for mental relaxation and stress relief.

Cold plunging, or immersion in cold water, has a solid scientific basis for its benefits. Exposure to cold water reduces inflammation by constricting blood vessels and lowering tissue temperature, making it excellent for post-exercise recovery. Studies suggest that regular cold plunges can help reduce the perception of pain and decrease muscle fatigue. In addition, cold activates the sympathetic nervous system, increasing the production of norepinephrine, a hormone associated with greater concentration and alertness. Immersion in cold water also stimulates the metabolism and can improve mood due to the release of endorphins and a reduction in cortisol levels. In general, cold plunges provide a feeling of revitalization and mental clarity, while supporting muscle recovery."

The delivery time for your order is confirmed at the time of purchase. If the product is in stock, you can expect to receive it within 1-2 weeks of placing your order. If the product is not in stock, the usual delivery time is between 4-8 weeks. We strive to deliver your products as quickly as possible and will keep you updated on the status of your order.

Yes, we offer professional installation services for our sauna and spa products. Our specialized team ensures that your products are installed correctly and efficiently. At checkout, you can choose to add the installation services to your order, or you can contact us for more details on scheduling and prices.

As soon as you place an order, you will receive a confirmation e-mail with details of the products, prices and estimated delivery time. If you need to make changes or cancel the order, it is important to contact us within 24 hours. We require an initial payment of 50% at the time of ordering, with the remaining balance to be paid before scheduling the final delivery. Custom orders may have different conditions, which will be communicated at the time of purchase. For more details, see our Terms of Sale.

We are confident in the quality of our products and offer a comprehensive 3-year guarantee on all items. This warranty covers defects in materials and workmanship. If you have any problems with your product during the warranty period, please contact our customer service team, and we will work with you to resolve the problem promptly. For more details on our warranty and any product-specific terms, please refer to the information provided at the time of purchase.