Saunas are a fantastic choice for those looking for relaxation, detoxification and a general feeling of well-being. However, within the world of saunas, there are several options that offer different experiences. Traditional saunas and infrared saunas are the two most popular, but what's the difference between them? Let's compare these two options and help you decide which is best for you.
What is a Traditional Sauna?
The traditional sauna is the classic model, heated by a furnace that heats the air and stones to generate a dry heat. Temperatures can vary between 70°C and 100°C. This type of sauna is ideal for those who like a more intense experience, where the dry heat promotes deep perspiration. To increase the humidity momentarily, water can be poured over the stones, creating a temporary sensation of steam, but the focus remains on the dry heat.
The traditional sauna is known for improving circulation, relieving muscle pain and promoting detoxification through perspiration.
What is an Infrared Sauna?
The infrared sauna uses infrared light emitters to heat the body directly instead of heating the air around it. This type of sauna operates at lower temperatures, usually between 40°C and 60°C, which makes it a more comfortable option for some people. The heat generated penetrates deeper into the muscle tissues, providing a more internal sensation of warmth.
Because it's a gentler experience in terms of temperature, the infrared sauna can be an excellent option for those who are looking for the benefits of a sauna but aren't comfortable with the intense heat of a traditional sauna.
Main differences:
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Temperature: The main difference between a traditional sauna and an infrared sauna is the temperature. Traditional saunas are significantly hotter, while infrared saunas provide a gentler experience in terms of heat.
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Type of Heat: Traditional saunas heat the air around them, which can be more intense. Infrared saunas, however, heat the body directly, providing a more internal and deeper sensation of warmth.
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Sweating and Benefits: Although both saunas promote sweating, the infrared sauna is known for inducing faster and more intense sweating at lower temperatures. This can be more comfortable for those who are sensitive to heat. The traditional sauna, on the other hand, can provide a more traditional sense of relaxation and detoxification.
What's the Best Choice for You?
If you like intense heat and a classic sauna experience, the traditional sauna may be your choice. However, if you're looking for an option that offers similar benefits at lower temperatures, the infrared sauna can be more comfortable and still provide effective detoxification.
Are you undecided between a traditional sauna and an infrared sauna? Then know that all our indoor saunas can be hybrid, with electric heaters and infrared emitters. At Saunamo, you'll find the perfect choice for those who want the best of both worlds, allowing you to enjoy both experiences in a single piece of equipment.
Now that you know the differences between a traditional sauna and an infrared sauna, you can decide which one best suits your wellness needs. If you still have doubts or need help choosing the perfect option, please contact us. We're here to guide you in choosing the right sauna for you.