A new study by researchers at the University of Eastern Finland reveals that regular sauna sessions can reduce the risk of cardiovascular diseases such as stroke or heart attack, according to an article in Healthline.
This proves that the benefits of a sauna for the body go beyond detoxifying the skin and body. Infrared saunas have been shown to be effective in improving vascular and cardiac health in both people diagnosed with heart disease and those without cardiovascular problems.
Let's look at some of the ways sauna therapy can help improve heart health.
Improves Arterial Health
The lining of our arteries is formed by a layer called the endothelium. The cells in this layer act as a barrier to blood cells and also produce various substances that help the arteries resist blood clots, constrict and prevent the development of plaques. Sauna therapy has been shown to improve the performance of these cells, as well as helping blood flow.
Reduces Inflammation
Another term used for this is to reduce the "fire" in the body. When you consume harmful or processed foods, or are overweight, your blood contains molecules that cause inflammation and activate destructive processes. A few weeks of sauna therapy has proven effective in reducing the level of these harmful molecules. In addition, using an infrared sauna allows you to prolong the session for longer, as there is less heat in the air compared to conventional saunas, says an article in The Sauna Place.
Helps Improve Endurance
A healthy heart means that you can exercise for a longer period of time. Due to a healthier layer of cells in the endothelium and reduced inflammation, you can improve your ability to walk and exercise. Improved endurance can help not only with your fitness goals, but also with your sex life.