If you're looking for methods to lose weight and promote your health and well-being, it's only natural that you've asked yourself, "Does the sauna lose weight?"
Saunas are becoming increasingly popular all over the world, including Portugal. Its benefits are widely publicized and more and more people are buying saunas for their homes.
In this article, we'll dive into the characteristics of a sauna session, explore the potential health benefits, and analyze what science says about saunas and weight loss. If you're thinking of buying a sauna for your home, join us in this discussion to better understand how Saunamo, one of the leading brands in the sauna market, can help boost your quality of life.
What does a sauna session consist of?
Even before you know if saunas help you lose weight, bear in mind that a session consists of staying in a cabin, heated to high temperatures, which can vary between 70 and 100ºC.
There are three types of sauna: Finnish sauna, Turkish bath and infrared sauna. A typical session lasts between 15 and 30 minutes. The body experiences a significant increase in internal temperature, which activates circulation and sweating.
What are the potential health benefits of saunas?
The heat of the sauna has many health benefits, with sessions a few times a week. Find out about the main ones:
- Improved dilation of blood vessels and blood circulation
- Decreased risk of respiratory diseases
- Reducing stress and anxiety
- Improved muscle recovery
- Strengthening the immune system
- Detoxifying the body
- Improved skin health
- Reduction of inflammation
- Improved sleep quality
- Strengthening the cardiovascular system
These are just some of the general advantages of saunas. You're probably wondering, if the sauna helps you lose weight, why isn't it an advantage? We'll address this question in the next section.
Saunas and weight loss: what do the studies say?
But is sauna sauna three times a week good for weight loss? Is the sauna a myth or a fact? Several published studies show that saunas can contribute to weight loss in an indirect way.
Intense perspiration results in the loss of body water, which can be reflected in a temporary reduction in weight on the scales. However, it is important to note that the sauna does not replace the need to exercise regularly and follow a balanced diet. Leading a healthy lifestyle is essential for sustainable weight loss and reducing body fat.
Here are two relevant studies:
- According to the study"Sauna-induced rapid weight loss decreases explosive power in women but not in men", sauna-induced dehydration significantly decreased body weight in both men and women.
- Also the study"Weight Loss Strategies in Combat Sports and Concerning Habits in Mixed Martial Arts" demonstrated the use of the sauna as a powerful strategy by athletes forweight loss.
How to integrate the sauna into a weight loss routine?
As proven by studies, the sauna is good for helping you lose weight, but it should always be complemented by a healthy lifestyle, with an exercise routine and a balanced diet.
You should also know that after exercising, the sauna can be excellent for helping muscles recover and promoting relaxation. Drink water before and after the sauna to avoid dehydration.
Ultimately, improving your quality of life is the sum of a series of actions, which should include going to the sauna. The sauna is not the only method for losing weight and if it is not combined with a healthy lifestyle, it will be very difficult to achieve and maintain this goal.
Care and considerations for sauna sessions
Installing a sauna in your home is much simpler than you might think and the investment price will pay for itself very quickly. With the help and ongoing support of Saunamo, you can turn your home into a haven of relaxation with sauna sessions in the privacy of your own home.
Although the sauna brings many benefits to your health, it is essential to take certain precautions to ensure a safe and enjoyable experience. People with pre-existing health conditions, such as heart or respiratory problems, should consult a doctor before including sauna sessions in their routine.
When practicing, it's also important to avoid alcohol and large meals before entering the sauna, and to limit the time you spend in the sauna according to personal comfort. If you live in the Algarve, find out how to buy your sauna.
Investing in a sauna with Saunamo
As you've just seen, saunas can help you lose weight, as long as they're accompanied by a healthy lifestyle. So that you can have your sessions two or three times a week, in the comfort and privacy of your own home, get in touch with Saunamo, a leading brand in the sale of saunas of the highest quality and innovation.
Each model is designed to offer not only comfort and relaxation, but also an elegant complement to any home. Saunamo offers various options to suit different spaces and personal preferences. You can also completely customize your sauna to match the ambience of your home.
With Saunamo, there is a guarantee that each client will find the ideal solution for incorporating the benefits of the sauna into their property. Get in touch and ask for a quote.