Are you tired of using a public sauna in Portugal and would like to experience relaxation and well-being in the privacy of your own home?
Infrared saunas are a modern and effective option for those looking to relax, improve their health and create a truly private spa environment.
In this article, we explore infrared saunas, their benefits, prices and how you can choose the best option for you. Also find out how Saunamo can help you find the ideal infrared sauna.
What is an infrared sauna?
The infrared sauna uses infrared heat to warm the body directly, unlike traditional saunas that heat the air. The heat gently warms the body and provides relaxation at lower temperatures, usually between 40ºC and 60ºC. Users enjoy the same therapeutic benefits.
The infrared sauna may be best suited to people who can't cope with the intense heat of a traditional sauna, such as the Finnish sauna, with temperatures between 70ºC and 100ºC.
Infrared saunas are increasingly popular in Portugal, offering a modern and convenient spa experience that can be easily adapted to homes, gyms and even hotels. With a variety of models, you can choose a sauna that fits your space and needs.
What are the benefits of infrared saunas?
Infrared saunas are known for their many health and well-being benefits.
Here are some of the main ones:
Detoxification: Infrared heat promotes sweating, helping the body to eliminate toxins and impurities, such as heavy metals and other harmful substances.
Relaxation and stress reduction: Exposure to infrared heat stimulates the parasympathetic nervous system, inducing a feeling of deep relaxation and reducing stress. An infrared sauna at home can transform your day, providing a moment of tranquillity and rest, helping you to recover your energy for the next day.
Relieving muscle and joint pain: The penetrating heat helps relieve muscle and joint pain, ideal for those suffering from chronic problems such as arthritis or for those who practice intensive sports. This benefit is widely recognized, making infrared saunas a natural solution for relieving pain and tension.
Improved blood circulation: Exposure to infrared heat increases blood flow, promoting better circulation and contributing to cardiovascular health.
Skin improvement: Infrared heat contributes to healthier skin by deeply cleansing pores and improving skin texture, offering a natural glow.
How to choose the best infrared sauna?
Choosing the ideal sauna depends on a few key factors, from the space available to the objectives of use. Take note of what you need to assess together with the team at Saunamo:
1: Available space: If you have a dedicated space, such as a large bathroom, a relaxation room or a spa area, you can analyze the conditions for installing your infrared sauna. Saunamo will transform any room into a real haven of well-being. Even in more compact spaces, you can find sauna models with infrared, providing all the benefits without compromising the comfort or functionality of the room. Did you know that it's possible to install a sauna in an apartment?
2: Purpose of use: Do you want a sauna just for relaxation or are you looking for a solution to treat muscle pain? Some saunas come equipped with extra features, such as different temperature levels and digital controls, which allow you to customize the experience according to your needs.
3: Budget: The investment in a sauna can vary greatly. In the Saunamo online store you'll find options that start at €2,850 and can go up to €7,600. How much are you willing to invest? Get in touch with Saunamo to find out why prices vary.
4: Material and durability: Infrared saunas are made from different materials that directly influence the longevity of the equipment.
How much does an infrared sauna cost?
The price of an infrared sauna in Portugal can vary depending on several factors. On average, an infrared sauna starts at €2,850 and can reach up to €7,600 for more advanced and premium models.
At Saunamo, you'll find a wide range of options that combine quality and value for money, allowing you to choose the infrared sauna that best suits your budget and needs.
Also remember that investing in an infrared sauna is an important step towards improving your health and well-being in the long term. Read the guide if you want to buy a sauna.
Why should you choose Saunamo?
Saunamo is a trusted brand in Portugal, dedicated to the sale of saunas, jacuzzis and cold plunges, with a focus on quality and innovation.
At Saunamo you'll always find a variety of infrared sauna models. All are equipped with the latest technology, ensuring a safe and efficient experience. Customer support is specialized throughout the process, helping you to make a safe and informed purchase. If you wish, you can opt for the installation service or not.
Infrared sauna Portugal: buy at Saunamo!
Investing in an infrared sauna in Portugal is a choice that generates significant health benefits and everyday comfort.
Saunamo, the largest sauna manufacturer in Portugal, is ready to guide you in choosing the ideal model, whether for relaxation, detoxification or pain relief, always offering a personalized, high-quality solution.
Get in touch now.