Everyday life is increasingly hectic and full of stress and anxiety. According to the World Health Organization, depression is the most prevalent health problem in the European Union, affecting around 50 million people.
In the hectic times we live in, finding moments to relax and take care of our physical and mental health has become essential. Installing a sauna in your Coimbra home could be the perfect solution for transforming your space into a true oasis of well-being. Saunamo offers a wide range with the best quality-price ratio.
Sauna Coimbra: the importance of taking care of yourself
Coimbra is one of Portugal's main cities. Located on the banks of the River Mondego, it offers a good quality of life. But if you work in a stressful job or simply like to take care of yourself to ensure your health and quality of life, installing a sauna in your Coimbra villa will transform your life for the better.
Imagine coming home after a hard day's work and having a private sauna waiting for you to decompress and recharge your batteries.
At Saunamo you'll find different models of Coimbra saunas, from apartment saunas to outdoor saunas, which will fit in perfectly with your lifestyle and the aesthetics of your home.
The advantages of installing a sauna in your Coimbra home
Saunas have been used in various cultures for centuries, from Finnish baths to traditional Turkish baths. The benefits of saunas are widely recognized by various scientific studies.
Get to know the main ones:
- Detoxifying the body: the heat of the Coimbra sauna promotes intense perspiration, helping to eliminate toxins from the body.
- Muscle relaxation and pain relief: heat helps to relax the muscles, relieving chronic pain and muscle tension.
- Improved blood circulation: heat increases blood flow, helping to oxygenate tissues and prevent cardiovascular diseases.
- Reducing stress and anxiety: spending a few minutes in the sauna can reduce cortisol levels, promoting a feeling of calm and well-being.
- Strengthening the immune system: the increase in body temperature stimulates the immune system, helping to prevent colds, flu and other illnesses.
What kind of sauna should you choose for your Coimbra home?
Even before installing a sauna in your Coimbra home, it's important to get to know the options available in order to choose the one that best suits your needs, space and objectives.
Steam Sauna (Turkish Bath)
- The steam sauna works with a steam generator, creating a humid environment. Excellent for moisturizing the skin and clearing the airways.
- Requires good ventilation at the installation site
Dry sauna (Finnish)
- The dry sauna uses a heater with volcanic stones to generate dry heat
- Ideal for those seeking an intense muscle relaxation and detox effect
- Can be installed with electric or wood-burning heaters
Infrared sauna
- It uses infrared emitters to directly heat the body.
- It consumes less energy and has a more targeted therapeutic effect.
- It requires less heating time and is suitable for small spaces.
The Saunamo team is ready to answer all your questions and advise you on the best type of sauna for your Coimbra home.
Sauna in Coimbra: where to buy and install?
If you're in Coimbra and want to invest in an outdoor sauna for your home or an indoor sauna, the best option in Portugal is Saunamo.
At this company, which is a benchmark in the country, you will find a wide range of saunas with the best value for money and you can also buy the installation service.
Did you know that you can order a customized sauna from Saunamo? Get in touch and receive a personalized quote for a sauna that fits harmoniously into your home.
Saunamo: the best company in Portugal to buy a Coimbra sauna
Having a sauna in your Coimbra home is an investment in your well-being. Imagine coming home after a day's work and being able to relax in the privacy of your own home. This is quality of life. You're investing in yourself and in greater longevity.
Explore the options available in the Saunamo online store, choose the ideal model and start enjoying the benefits of a private sauna. Taking care of yourself is one of the greatest luxuries you can give yourself!