Saunas for the home: comfort and relaxation in complete privacy

Investing in a sauna for the home is investing in your wellbeing, comfort and health. Knowing you can relax and unwind in your own home sauna whenever you want is a relief for the mind — and a unique experience.

You're adding an element of luxury to your home, but more than that, you're investing in a solution that helps relieve stress, supports circulation and brings physical and mental balance.

If you're thinking about installing a sauna at home, there's plenty to know — from the available models to the benefits and installation requirements. Transform your home and your life with the best saunas in Portugal, all available at Saunamo.

What types of home sauna are there?

The different types of home sauna differ in heating method and the benefits they offer.

There are 3 types of home sauna:

Finnish sauna: also known as the dry sauna or Nordic sauna. Defined by dry heat and high temperatures — a classic choice for detoxification and muscle relaxation.

Turkish bath (steam sauna at home): this type of home sauna is defined by high humidity and moderate temperatures — perfect for skincare and the respiratory system.

Infrared sauna: if you'd like to install one at home, it uses infrared panels to heat the body directly — a modern, efficient option.

Not sure which option suits you? Get in touch with Saunamo — each home sauna offers a different experience, and the right choice depends on your preferences and the space you have.

What are the benefits of a sauna at home?

Installing a sauna at home brings several benefits, both physical and mental. Here are the main ones:

Deep relaxation: ease the stress of a long day and slip into a calmer state.

Cardiovascular health: support your heart with a Finnish sauna at home. Heat encourages circulation.

Detoxification: with a dry sauna at home or a steam sauna at home, help the body release toxins and improve overall wellbeing.

Relief from muscle pain: if you train often or live with chronic pain, a home sauna can help reduce discomfort and support recovery.

Better sleep quality: even if you don't suffer from insomnia, a home sauna session can support deeper, more restorative sleep.

Beyond these direct benefits, a home sauna can also add value to your property, making it more attractive on the market.

With benefits like these, it's clear why more and more people in Portugal are installing a sauna at home. You can also explore our tips for buying a sauna.

How much electricity does a home sauna use?

Running costs for a home sauna vary by model, heater output, frequency of use, and the kWh price from your energy supplier.

Where is the best place to install your sauna?

A single-person home sauna can be installed in a range of locations, as long as proper ventilation and thermal safety are in place.

A spacious bathroom is one option for installing a sauna.

Get in touch with the Saunamo team — we'll help you find the best place in your home for a dry home sauna, a steam sauna at home or an infrared sauna, whether you live in Porto, Lisbon, the Algarve or anywhere else.

Find your best home sauna with Saunamo

Choosing a sauna for your home is more than a simple investment — it's creating a space dedicated to relaxation, health and balance in your daily life. With the right sauna, you can ease stress, support circulation and enjoy the many benefits of heat therapy without leaving the comfort of home.

At Saunamo, you'll find a selection of saunas that combine technology, design and function — for the highest quality and energy efficiency.

Whatever your space or preference, there's a solution to match your needs.

Make your wellbeing a priority and lift your quality of life with a sauna built around you. Explore the Saunamo range and find the model that turns your home into a true retreat.

Explore our products

If you're considering sauna therapy for cardiovascular benefits, infrared saunas offer sessions at gentler temperatures — ideal for regular use.

• Infrared Sauna Aura 150
• Infrared Sauna Aura 110

See infrared saunas →