Sauna and Pregnancy: Can You Use a Sauna While Pregnant?

During pregnancy, many women look for ways to unwind and ease tension. It's natural to go through periods of higher stress, given the physical, emotional and even practical changes involved.

One of the most common questions is whether an expectant mother can have a sauna session to relax and ease anxiety.

So — can a pregnant woman use a sauna? Does using a sauna during pregnancy keep both mother and baby safe?

Read on to find the answer to this very common question. Before we begin, you should know that Saunamo is the go-to company for buying a sauna in Portugal.

What is a sauna?

A sauna is a small heated room where you can enjoy steam baths or dry heat. This warm environment encourages perspiration and circulation, helping to detoxify the body and ease stress.

There are 3 types of sauna: the Finnish sauna, the Turkish bath and the infrared sauna.

pregnant woman wondering whether she can use a sauna

Can a pregnant woman safely use a sauna?

Sauna safety during pregnancy is a subject that prompts a lot of questions and debate.

Generally speaking, prolonged exposure to intense heat is not recommended for pregnant women. Excessive heat can raise core body temperature, which may pose a risk to the baby's development, especially during the first trimester.

Some doctors advise pregnant women to avoid the sauna throughout pregnancy, because during this period expectant mothers are more prone to lower blood pressure due to changes in the body.

It is therefore essential that any pregnant woman consults her doctor before using a sauna. If you'd rather not take any risks, the safest choice is to wait.

What are the risks of using a sauna while pregnant?

The main risks of a sauna session for a pregnant woman include:

Hyperthermia: A rise in body temperature that may affect the baby's development;
Dehydration: Excessive sweating can lead to loss of essential fluids;
Low blood pressure: Intense heat can cause a drop in blood pressure, leading to dizziness or fainting;
Discomfort: The hot environment may be uncomfortable for some pregnant women, increasing the chance of feeling unwell.

Using a sauna during pregnancy can cause some discomfort. Ideally, during pregnancy you should review the use of a sauna together with your doctor.

What other ways can a pregnant woman relax?

If you're looking for ways to relax, there are safer and more effective options during pregnancy that don't involve exposure to high temperatures.

Here are a few alternatives to a sauna during pregnancy:

take a warm bath
have a prenatal therapeutic massage
practise breathing exercises
do prenatal yoga
use a hot tub at a safe temperature

We know you probably already use a sauna and would like to keep enjoying all of its benefits, such as stress relief, improved circulation and pain relief.

Think of it as a brief pause — once your baby is born, you can return to the practice that supports your overall quality of life and wellbeing.

pregnant woman can wait until the baby is born to use the sauna

Tips for safe sauna use during pregnancy

As mentioned, you should always consult your doctor during pregnancy. If you decide to go ahead with a sauna session during pregnancy, here are some basic precautions to keep in mind:

Medical advice: First and foremost, consult your doctor for a professional opinion.
Moderate temperature: Keep the sauna temperature lower than usual. It should never exceed 30 °C. In a Finnish sauna, temperatures range from 70 °C to 100 °C. In a Turkish bath, temperatures are lower, ranging from 40 °C to 50 °C.
Limited time: Stay in the sauna for no more than 10 minutes.
Hydration: Drink plenty of water before and after the session to avoid dehydration.
Company: Never use the sauna alone. Always have someone nearby in case you need help.
Listen to your body: If you feel any discomfort, dizziness or unease, leave the sauna immediately.

The important thing is to proceed only after getting your doctor's approval, and to take great care to safeguard your safety and your baby's.

Invest in a sauna with Saunamo

At Saunamo, sauna manufacturer, we understand the importance of wellbeing at every stage of life. If you're pregnant or planning a pregnancy, you can already start preparing your home sauna installation project so you can use it safely once your baby is born. Find out the price of a sauna.

We offer a range of saunas and hot tubs that can be tailored to deliver a relaxing, safe experience.

Our team is on hand to advise on the best options for each case, making sure each customer's specific needs are met. Investing in a Saunamo sauna is investing in your health and wellbeing.

Get in touch with us.