If you live in Lisbon and want to improve your physical recovery and increase your energy, investing in a cold plunge is an excellent solution. Although the cold plunge has ancient roots, it has only just started to become popular, driven by athletes, celebrities and wellness enthusiasts. They all stress the importance of this equipment in improving their overall well-being.
Are you also looking for an invigorating experience in the comfort of your Lisbon home whenever you want? Read on and find out all about cold plunge Lisbon.
Definition of cold plunge?
A cold plunge is a cold water tank designed for body immersion. It is usually kept at very low temperatures, between 10°C and 15°C. This type of bath is used for recovery therapies, stress relief and strengthening the immune system. Its greatest benefit is usually the faster muscle recovery it provides.
High-performance athletes, but also people who care about their well-being and health, use the Lisboa cold plunge as an essential part of their routines.
What are the advantages of having a cold plunge in your Lisbon home?
Having a cold plunge in your home is an investment that can bring many benefits, especially for those who live in Lisbon, where the fast pace of life can generate stress and physical and mental fatigue.
Find out about the main advantages of buying cold plunge Lisbon at Saunamo:
Faster muscle recovery: Ideal for those who play sports, as contact with cold water reduces muscle pain and speeds up recovery after exercise.
Improved blood circulation: Immersion in cold water stimulates circulation, helping to reduce swelling and promoting better oxygenation of the tissues.
Strengthening the immune system: Heat shock stimulates the production of white blood cells, strengthening the body's natural defenses.
Increased energy and well-being: Contact with cold water releases endorphins, improving mood and reducing stress and anxiety levels.
Ease of access: Having a Lisboa cold plunge at home means you can enjoy its benefits at any time, without having to go to a gym or spa center.
As you've just seen, exposure to cold causes a series of physiological reactions that help reduce muscle inflammation, stimulate blood circulation and increase energy levels.
What should you consider when buying a cold plunge Lisboa?
Even before you buy a Lisboa cold plunge, there are several factors you should analyze to ensure you make the right choice.
First of all, make sure you have the right place to install it. Either inside or outside your home.
Then take a look at all the cold plunge models in Saunamo's online store and check the material, durability and all the technical features to see what meets your requirements.
There are models that include cooling systems that keep the water temperature constant and provide greater comfort. Another detail you should pay attention to is the filtering system to guarantee the quality of the water.
Of course, the budget you have available will also end up influencing your choice. Compare different options and choose a model that suits your needs and financial possibilities.
At Saunamo you'll find the best cold plunges on the market in Portugal.
How much will you spend installing a cold plunge in Lisbon?
The cost of installing a cold plunge can vary depending on the model chosen and the conditions of the space in your home where it will be installed.
The installer may need to make structural and plumbing adaptations, which will affect the cost. For more details on installation services, please contact Saunamo directly.
Is it worth investing in a Lisbon cold plunge?
If you're looking to improve your physical recovery, reduce stress and increase your energy, then investing in a cold plunge could be an excellent decision.
The possibility of having a wellness space at home, with immediate access to the benefits of cold therapy, makes this investment worthwhile.
In addition, the durability and ease of maintenance make cold plunge a practical and advantageous option in the long term.
Cold plunge Lisbon: buy at Saunamo and start reaping all the benefits
Now that you know the advantages of having a cold plunge in your home, it's time to take the next step.
At Saunamo, you'll find a selection of high-quality cold plunges, ideal for transforming your space into a true haven of well-being. Enjoy the benefits of this innovative solution and raise your quality of life with a cold plunge in Lisbon.