Cold plunge has gained popularity all over the world and Portugal is no exception. With its proven health benefits, more and more people are incorporating this practice into their daily lives, whether for relaxation, muscle recovery or even to improve their mood.
What is cold plunge anyway? Why should you buy a cold plunge Portugal? In this guide, we'll cover everything about cold plunge, from its origins, benefits and even where you can buy it.
What is cold plunge?
A cold plunge, also known as a cold water immersion bath, is a therapy in which the body is submerged in a pool or tank with water at very low temperatures, usually between 10ºC and 15ºC. This technique, used in both sports and therapeutic environments, promotes faster muscle recovery, as well as providing a general feeling of well-being.
Whenever it comes into contact with cold water, the body reacts by improving blood circulation, reducing inflammation and boosting immunity.
The cold plunge can be found in spas, sports centers and now you can also install it in your own home. The online store Saunamo has several models that you can place in your garden or in a space in your home dedicated to health and well-being.
What are the origins of the cold plunge?
Cold plunge has ancient roots, dating back to practices in various cultures and civilizations. From Ancient Greece, where athletes plunged into cold water after training, to Nordic and Japanese traditions, which promoted cold water immersion baths for revitalization and meditation purposes.
In Scandinavia, for example, it is common practice to alternate between hot saunas and dips in cold lakes, rivers or seas, a ritual that has been adopted as part of a healthy and balanced lifestyle.
This ice bath, also known as cryotherapy, is very much in line with the growing popularity of holistic or natural health, which recognizes the positive effects that thermal shock has on the body and mind.
What are the benefits of cold plunge?
The benefits of cold plunge are widely recognized by health professionals, athletes and wellness enthusiasts. Here are some of the main ones that are the result of solid scientific studies:
- Muscle recovery: The cold plunge Portugal helps to reduce muscle pain and inflammation after intense exercise. When you enter the cold water, the blood vessels contract, which helps to eliminate toxins and improve circulation in the affected areas.
- Improved blood circulation: Exposure to cold leads the body to work harder to maintain the ideal temperature, which can increase blood flow and improve cardiovascular health.
- Strengthening the immune system: regularly diving in cold water helps to strengthen the immune system, helping the body to fight infections more effectively.
- Mental well-being: The thermal shock caused by immersion in cold water also has a positive impact on mental health. Many practitioners report feeling more alert and revitalized after diving, which can reduce symptoms of stress and anxiety. Many also report a reduction in perceived pain and muscle fatigue.
- Increased resistance to cold: Over time, the body adapts to lower temperatures, improving its ability to resist cold, which can be advantageous in colder climates.
Cold plunge Portugal: where can you buy it?
If you're looking for a cold plunge in Portugal, Saunamo is the right choice. Specialists in wellness solutions such as saunas, jacuzzis and cold plunges, it offers a range of high-quality products to suit your needs.
With experience and dedication, you will find in this company the perfect solution for your space, whether indoors or outdoors.
You will receive personalized advice throughout the purchase process to ensure that the cold plunge is ideal for your home and your lifestyle.
What is the price of a cold plunge in Portugal?
The price of a cold plunge can vary depending on the model, size and materials used. In Portugal, investment in a quality cold plunge from Saunamo can start from 850€ and go up to 7500€.
This cost can be influenced by the characteristics of the cold plunge, in particular the capacity and materials used.
Saunamo guarantees that cold plunges offer the best value for money, ensuring that every customer gets the maximum return on their investment in terms of durability, efficiency and design.
Cold plunge Portugal: how long does installation take?
The installation time for a cold plunge depends on several factors, including the model chosen and the installation location. In general, if the cold plunge is in stock, you will receive it within 1 to 2 weeks. The additional installation service will depend on the characteristics of the site and the equipment itself, but Saunamo guarantees safety and efficiency.
Buy a cold plunge with Saunamo!
Saunamo offers the best cold plunge buying experience in Portugal. With a team of experts ready to help, it guarantees high-quality, long-lasting products that adapt to your needs.
Whether you're looking for a cold plunge to complement your sauna or jacuzzi, or you want to create a space dedicated to wellness in the comfort of your own home, get in touch to receive the right advice and find out about the best options on the market.
Invest in your health and well-being. Transform your daily life with a cold plunge from Saunamo!